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Types of Self Care
Physical Self-Care
Physical self-care includes drinking water, eating healthy, getting enough sleep, and exercising.
Emotional Self-Care
Emotional self-care is hard for a lot of us as it involves identifying, accepting and expressing a range of feelings. Yikes!
Mental Self-Care
Mental self-care includes activities that stimulate your mind or intellect. It's also about managing your self-talk and taking care of yourself psychologically.
Social Self-Care
Social self-care means nurturing relationships with people outside of yourself. We need to be around people sometimes.
Spiritual Self-Care
Spiritual self-care is the act of getting in touch with your human spirit or soul. Nourising the "being" in human being.
Practical Self-Care
Practical self-care is taking steps to prevent future stress. Like budgeting, organizing, & personal development.
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