So … about those two weeks to a month we were all supposed to stay inside?
This. Place. Is. Nuts!
I don't know about y'all, but uh… I'm freaking out a little bit.
Just a little bit.
Not a lottle bit.
Just a little bit.
Hmm…Maybe freaking out is a bit strong.
Is there a word for concerned, but not scared?
Yeah. I'm that.
In-between emotions can be strange. Especially in a time of such uncertainty.
Our world is chaotic. Being able to find stability in the few things I actually do have control over is helping keeping me grounded. And journaling is a huge part of that.
I love to journal and it's one of my favorite self-care activities, but lately I've had a hard time figuring what to journal about.
I just stare at the pages, holding the pen in my hand and nothing comes to mind. Or what does come to mind sounds, well, whiny. The world is really negative right now, so my mind is becoming negative and that's not so healthy.
The world got a lot crazier really fast and that means I have to work that much harder to take care of myself. So, instead of crying to my journal, I decided to write in my journal.
I use these journaling prompts to give me something to focus on, something to think about, something to be grateful for. And I wanted to share this with y'all, in case anyone is having the same issue I am.
What do I love about my life?
What are my top 3 greatest qualities?
Where do I feel most safe and loved?
What do I feel like my life is missing and how can I get more of what I need?
What am I thankful for? Why?
What do I need more of in my life?
What do I need to let go of?
Name 5 things that always make me feel better.
What are my 10 best talents?
What is the best compliment I have ever received?
What do I feel like my life is missing and how can I get more of what I need?
Where do I want to be in 5 years?
Who are the people in my life that make me the happiest?
When am I the happiest version of me?
What do I love doing?
What am I afraid to do?
Can I improve on any of my daily habits?
What steps am I taking to reach my goals?
What are my core values?
What is the best piece of advice I have received?
How do I maintain a loving relationship with myself?
When do I feel the most productive? Why?
What are 10 things I am grateful for?
If no one else's opinion mattered, what would I do?
What makes me happy?
Describe my perfect morning routine.
What do I believe to be true about myself? Why?
What is a luxury I am thankful for?
What makes me unique?
What has 2020 taught me about myself?
What prompts do you use when you journal?
How are you coping with everything going on?
Let us know in the comments below.
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