Self-care isn't selfish.
One more time for the people in the back:
Self-care is not selfish.
Self-care is about giving yourself the time, energy, and love you need.
Self-care is physical and psychological care provided to you by you.
Self-care takes patience, acceptance, and practice.
Self-care is how you get your power back.
Self-care helps:
Reduce any physical issues you may have and promote good overall health
Addresses any existing psychological issues (we all have them!) and is good preventative care for the future of your psychological health
Immediately reduces stress and, you guessed it, helps with future stressful situations
Promotes emotional support
Helps build support good relationships - with yourself, in your personal and professional lives
Helps maintain good balance between personal and work life
Self-care is different for everyone because it is what you need from you in that moment.
Self-care can be as simple as taking a deep breath during a difficult situation, or taking an hour long bubble bath (candles, lavender, and I'm there!).
Not only is self-care important, but I am a huge fan of Self-Care Sundays!
Sundays for us are a day of rest and rejuvenation. This is the day I take care of me.
Again, this is different for everyone Your Self-Care Sunday could be doing yoga or meditating all day. It could be going full potato, and vegging out, doing nothing for the first time all week. Sometimes, if life has been super crazy, it could mean jumping on Dragon Ball FighterZ and feeling the power of Ultra Instinct.
Self-Care is different for everybody, so please do whatever works best for you.
We can't imagine what stresses our fluffy boy could possibly have in this life
But Hunter loves Self-Care Sundays just as much as we do!
Need ideas for your self-care Sunday?
Here are a couple of super easy suggestions, from our fluffy expert on taking it easy:
Isn't he the cutest??
Honestly, some days Hunter feels like part of our Self-Care routine. How can we not be happy when we see that big nose??
What will you be doing for Self-Care Sunday??
Let us know in the comments below.
Hunter can't wait to find out!!
Comments